Long-term foreign exchange trading keeps us in a state of fear and anxiety for a long time, and sitting in front of the computer for a long time makes us suffer from backaches and backaches, which will cause physical pain and psychological torture to our bodies over time. To be able to stay in a healthy state for a long time to engage in the trading work we love, as traders, we should understand some common physical and mental therapies to reduce our anxiety, fear and relieve our physical pain. Next, I will mainly introduce to you a common psychological relief method, that is, the psychological balance method. Due to limited time and space, today I will mainly introduce the first two common methods, and the latter two methods will be introduced in the next section.
The first is deep breathing . Foreign exchange traders, especially short-term and ultra-short-term traders, sit next to the computer for a long time for mental activities. Most of their breathing is thoracic breathing, so their metabolism is relatively slow, which is not conducive to physical and mental health. Deep breathing, as the name suggests, consists of two parts, one is exhalation and the other is inhalation. Deep breathing is very convenient and easy to operate, so it is the preferred way for many traders to relieve stress. Next, I will introduce the specific operation method for you.
Inhale: Press and hold the abdomen with your hands, and feel the state of the abdomen continuously bulging with the gradual breathing. At this time, you will feel that the whole body is full of energy and strength.
Exhale: Slowly exhale your own breath, slowly lower the shrug to the vertical state, and feel the feeling of relaxation. Exhalation is mainly to calm the mind of the trader, which is conducive to making better trading decisions and strictly abiding by trading rules.
The second is Transcendental Meditation : Years of trading have made us lose control of our minds, so sometimes people feel that we are very emotional and seem to be unable to control our minds. If foreign exchange traders cannot How can we win in the lore by controlling our own mind, so we must regain control of the mind, so the practice of hyper-meditation will help this success, because it can free traders from anxiety and stress, Prompt traders' personality optimization and self-growth. Next, we will enter into the specific steps of the ultra-meditation method.
Step 1: Find a quiet place with soft lighting, put a cushion on the floor and sit on it with your eyes closed.
Step 2: From the footsteps to the head, gradually relax the muscles of the whole body, and remember that the shoulders must be put down.
Step 3: Close your mouth and inhale through your nose, slowly feel the air coming in and out of your nostrils. With each breath, mentally say the number 1 for about 20 hours. Before you are ready to stop practicing, you should close your eyes and rest for about 2 minutes, and then open your eyes and you will feel that your whole body is in a relaxed state.
The physical and psychological damage caused by foreign exchange traders under high pressure for a long time should be worthy of the attention of all traders and friends. We should regard trading as our life and career. A long-term flow requires a strong body and a healthy mind. Therefore, here I strongly recommend that all traders, especially those who trade full-time or sit in front of the computer for a long time for ultra-short-term and short-term transactions, should stop halfway for physical and mental therapy, which is not only responsible for the body, but also for future trading career a kind of respect.
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